SUPPORT TEAM WELLBEING

Team Balance!

We have all been through so much change and transition over recent years. And now people are transitioning back into the work space, some full time and some working with a hybrid model.

One key issue is that we are stressed as a result.

Another issue is that some of us are struggling to “be together” again after all this change. How we are experiencing our work places has changed.

How can we support ourselves and our colleagues as we meet these current struggles?

Spend a day at The Well Institute Studio where your team will be supported by Valerie to:

• Acknowledging the challenges

• Understanding what’s normal in terms of our reactions/feelings

• Learning to calm ourselves so we can meet the challenges.

• Learning the skills and resources to take charge of this stress

• Understanding that it’s different for all of us

• Finding compassion for self and other team mates

Bespoke packages available. Call or email Valerie to discuss your teams needs