“I help people who are stressed to calm their nervous system, so they can deal more easily with life’s challenges and find the joy in living.”
Learn with nervous system expert and trauma-informed practitioner Valerie Wistreich, MSc
Harness the calming power of your breathing
Interrupt and alter the stress data your body sends to your brain
Interpret your internal experience and use it as a self help guide
Recognise and Interrupt your own unique stress feedback loop
Calm your worry thoughts
"Even the tough sessions have had positive influences on my day and allow me to calmly approach / handle certain situations."
Client
"Val explains the reasons behind the practices so that they make sense and each week you learn a little more. The sense of wellbeing I get from the classes is fantastic, they really set me up for the day."
Client
"I am seeing the benefits on a daily and weekly basis and my perspective on dealing with struggles in my life is changing."
Client
“Valerie introduced us to our nervous system and, using apt metaphor and visual aids, explained what happens when we feel anxious. She gave us easy and practical tools to control our stress levels and… manage our well being.” Jenny
“Valerie was a wise, gentle teacher. Her breadth of experience – both professional and personal, created an atmosphere of safety and love.”
Jenny
"Valerie has an innate way of empowering you to manage your own stress levels and take charge of your own well being.”
Catherine
“My heart and soul have wings and roots reaching for the earth – I feel so deeply empowered and full of gratitude.”
Katherine
Take charge of what you can change and control
Release your wisdom to know what can’t be changed and needs acceptance
Face life’s challenges courageously
Free yourself from being hijacked by stress so you can connect with the joys in life even during challenging times
– Mary Oliver
