Enjoy a Wellness Retreat to Decompress and Re-Balance
Restoring-Balance
Learning to decompress is vitally important to our health and wellbeing.
Join me for a relaxing and nourishing day designed to help you decompress from the busyness of your life. We will take a gentle journey easing stress in the body, breath and mind. Decompressing and letting go of the "holding" nature of stress is the essence of this day.
We will calm body and mind throughout the day leaning into a variety of practices and skills as well as enjoying the reflective space in the garden at The Well. This peaceful space is designed to encourage a sense of calm amongst the bees and butterflies as they go about their business in the blue and purple flowers which adorn this garden.
If you are finding life hectic and frantic then a day in this safe and comfortable space in the idyllic surroundings of rolling hills and the Bandon river is just the healing you need.
Just a short walk into beautiful Kinsale itself you can make a weekend of it and stay with one of the local accommodation providers.
Join us and experience the profound benefits of settling your body and mind, soothing your nervous system, and gaining insights into your own natural reactions to life. You deserve this time to care for yourself and create a foundation of healing and calm that will carry you forward in your daily life.
Don't miss out on this opportunity to invest in your well-being. Spaces are limited, so reserve your spot now for this day healing and calm with Valerie.
Take this important step towards nurturing yourself and supporting your wellbeing. Register today and experience the transformative power of this unique day of healing.
On your day at The Well Institute you will gather in a small group in our coach house studio for a welcoming snack of home baked goodies, tea/coffee and herbal drinks. The bulk of the day will be within this space but if weather permits we will enjoy some of the practices outdoors in the garden. You will have access to the Reflective Garden for practice and quiet time. This garden was designed and created by Kloe and Adam of Two Green Shoots in West Cork and was a very joy filled lockdown project in 2021. The main garden is available as a space for lunch (weather permitting) and we are located on a lovely country road ideal for a lunchtime walk. The space itself offers an opportunity to relax and find some healing in nature for the frazzled spirit.
With over 20 years’ experience working as a trauma therapist Valerie has a wealth of experience in helping and teaching people how to soothe their nervous system and to calm anxiety. She uses her experience to provide a safe space for people and to brings both professional and personal experience to bear on the creating of a healing space.
Come alone or bring a friend to treat yourself to a healing break from this frantic and busy world.
