Due to the success of the Online Morning Calm Space 8.30-9am which have been running every Tuesday and Friday morning since January, we are continuing with these sessions into March.
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Many “homeworkers” are feeling more anxious and stressed than ever. On top of that they are working on average an extra 38 hours a month. That’s an extra week a month!
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When we release stress hormones into our body because of anxiety, every part of our body from our organs to our skin is affected. The digestive system is particularly badly affected…
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We are all sharing a common grief response to Covid and it can be helpful to view our experience through that lens. It adds some context and helps frame what at times feel like a jumble of chaotic feelings.
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The joy of a community coming together in the dark January mornings to find some calm in these stormy times.
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The online workshop platform allows for participants to join in from wherever they live.
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Valerie’s workshops are designed to empower people to help themselves to face into life’s challenges in a calmer way. Her own recent life experience, is testament to the power of these resources to support and heal. We all need to know what helps us to calm down.
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