Calm your nervous system, so you can deal more easily with life’s challenges and find the joy in living.
"What will you do with your one wild and precious life?"
Mary Oliver
Please enjoy this free offering of a guided practice.
Testimonials
"Valerie has an innate way of empowering you to manage your own stress levels and take charge of your own wellbeing.”
Catherine
“Valerie was a wise, gentle teacher. Her breadth of experience – both professional and personal, created an atmosphere of safety and love.”
Jenny
"Even the tough sessions have had positive influences on my day and allow me to calmly approach / handle certain situations."
Andy
Testimonials
“The understanding of how it all works is so important. Rather than just doing exercises, meditating, etc. It makes sense now.”
Maeve
"I am seeing the benefits on a daily and weekly basis and my perspective on dealing with struggles in my life is changing."
Rob
“Valerie introduced us to our nervous system and, using apt metaphor and visual aids, explained what happens when we feel anxious. She gave us easy and practical tools to control our stress levels and… manage our wellbeing.”
Sinead
Get in Touch
The Well Institute, Ballinacurra, Kinsale, Co. Cork
📞 086 339 8726
